The Scroll

How to De-stress During Exams

Elizabeth Miller

December 17, 2013

Filed under Lifestyle, Perspectives

By Taylor Boggs '16, Sports Editor 1. Exercise. Exercise is a great way to clear your mind and it is a great stress reliever because of all of the endorphins it releases! It doesn’t have to be a jog, it could be a...

Group classes can help you stay in shape and keep you stress-free

Alex Lento

September 13, 2009

Filed under Lifestyle

By Tonya Grieb, ’10, Writer As the school year begins it can be difficult to get used to new schedules and not sleeping in until 3:00 in the afternoon. It’s hard to get up so early, go to school all day, have sports, and...

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