The Scroll

Avoiding Hidden Sugars

Avoiding Hidden Sugars

November 19, 2018

How to De-stress During Exams

Elizabeth Miller

December 18, 2013

By Taylor Boggs '16, Sports Editor 1. Exercise. Exercise is a great way to clear your mind and it is a great stress reliever because of all of the endorphins it releases! It doesn’t have to be a jog, it could be a...

Your health: preventing the flu, getting more sleep

Alex Lento

January 13, 2010

By Alex Lento, '10, LifeStyle Section Editor, and Jessup Smith, '10, LifeStyle Editor Despite the concerns of many, the H1N1 virus (or any other strain of the flu virus) has not debilitated CCDS or other local schools. “This...

Swine flu scare promotes healthy habits

Amanda Young

October 14, 2009

By Haleigh Miller, ’12, News Editor Swine flu has sent shivers down spines and prompted changes to formerly acceptable methods of sneezing in the past few months. Those who normally reuse a tissue are reaching for the hand...

Group classes can help you stay in shape and keep you stress-free

Alex Lento

September 13, 2009

By Tonya Grieb, ’10, Writer As the school year begins it can be difficult to get used to new schedules and not sleeping in until 3:00 in the afternoon. It’s hard to get up so early, go to school all day, have sports, and...